Project b3 Study – Nutrition

DocTalbott

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

We are 3 weeks into our Project b3 Research Study – so tonight our topic is Nutrition!

Here are the slides = ProjectB3 Study Session 4 Nutrition

Here is the video = https://youtu.be/K59gIV4Hne0

Please let me know any questions (comment box below)?

About the Author

DocTalbott

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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  • I would love to here a bit more about your thoughts on the KETO craze. My understanding is that it was originally developed to treat epilepsy. I can’t understand how most people could even function with such a low carbohydrate plan. I know it’s trendy, so I’m sure there will be something to replace it soon. But, what do you see as the greatest risks with adapting this plan?

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